Water | 37.02g |
Energy | 333.0kcal |
Energy | 1395.0kJ |
Protein | 15.82g |
Total lipid (fat) | 18.76g |
Ash | 3.07g |
Carbohydrate, by difference | 25.33g |
Fiber, total dietary | 2.2g |
Sugars, total | 1.45g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.5g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.54g |
Galactose | 0.4g |
Starch | 21.27g |
Calcium, Ca | 351.0mg |
Iron, Fe | 0.59mg |
Magnesium, Mg | 23.0mg |
Phosphorus, P | 290.0mg |
Potassium, K | 97.0mg |
Sodium, Na | 738.0mg |
Zinc, Zn | 2.24mg |
Copper, Cu | 0.071mg |
Manganese, Mn | 0.282mg |
Selenium, Se | 22.8??g |
Thiamin | 0.087mg |
Riboflavin | 0.267mg |
Niacin | 0.703mg |
Pantothenic acid | 0.455mg |
Vitamin B-6 | 0.069mg |
Vitamin B-12 | 0.94??g |
Vitamin A, RAE | 89.0??g |
Retinol | 87.0??g |
Carotene, beta | 24.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 1.0??g |
Vitamin A, IU | 331.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 51.0??g |
Vitamin E (alpha-tocopherol) | 0.86mg |
Tocopherol, beta | 0.14mg |
Tocopherol, gamma | 5.14mg |
Tocopherol, delta | 1.99mg |
Tocotrienol, alpha | 0.06mg |
Tocotrienol, beta | 0.17mg |
Tocotrienol, gamma | 0.05mg |
Tocotrienol, delta | 0.0mg |
Fatty acids, total saturated | 7.172g |
4:0 | 0.181g |
6:0 | 0.149g |
8:0 | 0.099g |
10:0 | 0.242g |
12:0 | 0.284g |
14:0 | 0.911g |
15:0 | 0.099g |
16:0 | 3.576g |
17:0 | 0.068g |
18:0 | 1.467g |
20:0 | 0.044g |
22:0 | 0.036g |
24:0 | 0.016g |
Fatty acids, total monounsaturated | 4.481g |
14:1 | 0.096g |
15:1 | 0.0g |
16:1 undifferentiated | 0.176g |
16:1 c | 0.145g |
16:1 t | 0.031g |
17:1 | 0.025g |
18:1 undifferentiated | 4.108g |
18:1 c | 3.898g |
18:1 t | 0.21g |
20:1 | 0.076g |
22:1 undifferentiated | 0.0g |
22:1 c | 0.0g |
22:1 t | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 5.261g |
18:2 undifferentiated | 4.579g |
18:2 n-6 c,c | 4.427g |
18:2 CLAs | 0.053g |
18:2 t not further defined | 0.099g |
18:3 undifferentiated | 0.618g |
18:3 n-3 c,c,c (ALA) | 0.584g |
18:3 n-6 c,c,c | 0.032g |
18:3i | 0.002g |
18:4 | 0.002g |
20:2 n-6 c,c | 0.006g |
20:3 undifferentiated | 0.013g |
20:3 n-3 | 0.0g |
20:3 n-6 | 0.012g |
20:4 undifferentiated | 0.026g |
20:5 n-3 (EPA) | 0.004g |
22:4 | 0.006g |
22:5 n-3 (DPA) | 0.007g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.342g |
Fatty acids, total trans-monoenoic | 0.241g |
Fatty acids, total trans-polyenoic | 0.101g |
Cholesterol | 43.0mg |
Tryptophan | 0.169g |
Threonine | 0.377g |
Isoleucine | 0.785g |
Leucine | 1.49g |
Lysine | 1.073g |
Methionine | 0.417g |
Cystine | 0.199g |
Phenylalanine | 0.844g |
Tyrosine | 0.626g |
Valine | 1.013g |
Arginine | 0.636g |
Histidine | 0.467g |
Alanine | 0.477g |
Aspartic acid | 1.033g |
Glutamic acid | 3.744g |
Glycine | 0.367g |
Proline | 1.788g |
Serine | 0.656g |
Hydroxyproline | 0.0g |